Restart - 3 Month Coaching Program

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Restart - 3 Month Coaching Program

1,080.00 1,100.00

Restart is a 3 month coaching program for those who want to get on the right track, start a new fitness or diet program, work towards goals, or design a new healthy lifestyle. Special attention is paid to recurring habits, unhelpful thoughts, and environmental obstacles to get you out of your rut and into your best life!

As with any coaching package, I allow you to use sessions for hypnosis if that is something you would like to engage in. Coaching and hypnosis are a great team!

Program details:

  • 12 sessions spread over 3 months
    • this allows for a couple "skips" in case of a holiday, illness, vacation, or just a break week.
  • Each session is 45 minutes in length
  • You have 3 options for the format you most enjoy
    • Phone call
    • Skype
    • If you are in the Columbus, Ohio area, we can meet at my office or a more convenient café
  • An array of helpful questionnaires and worksheets
  • E-mail access to me in between sessions
  • An exit plan for long term success

Let's do a free intro coaching session! I wold love to hear about your goal. Go to the Schedule tab to sign up!

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