Green Smoothie Guide

Did you know that you need 9 to 11 servings of vegetables per day? Even if you like your greens, that is still a high number of servings, and smoothies are a stealthy way to sneak more goodness into your day. Green smoothies have revolutionized my health and I hope they will do the same for you!

I always ask my health coaching clients, "Do you drink smoothies?" If not, I recommend giving them a try! No real cooking required; at most just some washing or chopping and clean up dishes! It's the fast food of the super-healthy!

Why is this guide specifically about "green" smoothies? Why not just fruit smoothies? 

  • An easy way to add more servings of vegetables into your day

  • More veggies= more critical micro-nutrients

  • Less fruit=less blood sugar spiking sugars

  • More veggies=more fiber=satiety 

  • More veggies=fewer calories 

In short, more of the goodness with less of the not-so-good! Enjoy my personal guide to the best ingredients you can throw in your blender! 

Whenever you need an energy boost, have a glass of my super-green- it is so energizing you will wonder if you actually had a cup of coffee! 

Super-Green Smoothie  Serves 2 

  • 1 hand full of spinach
  • 1 cucumber, washed and cut into a few pieces
  • 2 ribs celery, cut in half
  • 1 small green apple or hand full of green grapes
  • 2 cups of water or coconut water
  • Optional but highly recommended: 1/4 lemon, small hand full fresh parsley
  • Blend and enjoy! 

I hope this guide inspires you to try new ingredients and combinations! Share this infographic on Pintrest for easy access later. To print the PDF file click here

Need more than just smoothies to get your health in line? Schedule a FREE intro coaching session and you will come away with more clarity and be PSYCHed about your health & life goals!

Cheers to your health!

I would love to hear your favorite green smoothie recipes in the comments below!